Dark Chocolate Has Health Benefits For Those Trying to Lose Weight

Dark chocolate has become a favorite of many Americans. It has become a favorite of those who are trying to lose weight. Some of the health benefits are covered in the research reports. The list is long.

A large study by Marion Nestle and her colleagues, reviewed dark chocolate's effects on weight loss. They examined the effects of consuming two ounces of dark chocolate daily on the subjects' weight, appetite, and metabolic rates. The participants lost weight over time.

They ate three times as much dark chocolate as white chocolate. They also ate more of the other healthy things they ate. In addition, the researchers tracked their blood sugar levels to see if any changes occurred.

They found that the group eating more of the healthy treats had lower blood sugar. This caused them to eat less of the unhealthy treats. The study was done three years ago. The results have not changed. It is not clear whether the results would be different if the researchers had included men or women.

In addition, a study from the National Institutes of Health said that eating chocolate may help you burn calories faster. That may be why it is such a popular choice among dieters and the obese. Some researchers think the metabolism of the body burns calories more quickly.

Studies have shown that chocolate is very sweet. The sugar content slows down your metabolism. This can cause you to eat less but more often.

It is not a surprise that the consumption of a big piece of chocolate after a meal may cause you to consume less in a long period of time. However, you will have an increase in your metabolism for some time to come. It is important to keep in mind that the increase in your metabolism is temporary.

When you increase your daily intake of dark chocolate, you are not always going to feel full. You may eat less and yet have a larger stomach. When you eat a very large amount of dark chocolate after a meal, you may have to take a large break from food.

Eating for health should not be avoided. The important thing is to choose what you eat carefully. If you have the willpower to avoid unhealthy food choices, there are no known health risks.

Chocolate is a great way to treat yourself. It will make you feel better. It can even make you feel better when you do not feel well. It is a good choice when you need something to make you feel good.

Looking to lose weight is a good goal to have. There are many supplements that can help you lose weight. But there are some nutrients that can help you lose weight and keep it off. Eating dark chocolate has been shown to increase your metabolism so you are burning calories faster.

If you have a slow metabolism, this will cause you to eat less and burn calories more slowly. But if you increase your metabolism, you will eat less but still have energy to get through the day. When you start eating less, you will have a new energy level. You will enjoy your food more and still be able to enjoy healthy foods.